LEAGUE INFO: VFCAL SYNCHRONIZED SWIMMING

Judges Clinic Example Videos 

Combo Routine

Duet- Collegiate Routine

Duet 12U Routine

2026 NOVICE FIGURE VIDEOS

Ballet Leg

For ballet leg alternate, swimmer performs ballet leg on one side (starting with leg of their choice) then returns to the back layout position, followed by performing ballet leg with the other leg

Barracuda Video

Front Walkover Video

Neptunus

2026 INTERMEDIATE FIGURES VIDEOS 

Waterdrop

Flying Fish Spinning 180

Helicopter

Minerva

VFCAL BI-LAWS below (League Revision 2024)