LEAGUE INFO: VFCAL SYNCHRONIZED SWIMMING

INTERMEDIATE FIGURES

Butterfly

 FIGURES Juniors Optionnel Groupe 2 343 Butterfly 

Flying Fish

 307 flying fish II 

Flamingo Bent Knee 180

 FINA 13-14-15 Figure group 2 Flamingo Bent Knee 

** This video doesn't show the 180 descending spin that would be done after reaching vertical.  This video is only a guide point until we create a new one that is correct. 

Kip Split Open 360

 313 Kip Split Closing 180 

* This video doesn't show the the full 360 open with walkout, it stops at halfway mark (180 close and vertical decent). After the 180 close, our figure would open again to the same split position, while rotating another 180 ending in a walkout. This video is only a guide point until we create a new one that is correct. 

NOVICE

Blossom 

https://youtu.be/ic5UUR-7QPI?si=x75VN2VVwk6FjLIV

Kip Bent Knee

https://youtu.be/cHkoMCYZ4IY?si=aI5YsPgawHapQMk1

Front Ariana 

https://youtu.be/t_xSyZpAqfs?si=nMVTzGNO_czi8CIH

Ballet Leg

Ballet leg | Artistic Swimming Figures

VFCAL BI-LAWS (League Revision 2024)