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SUNRISE SWANS ARTISTIC SWIM TEAM

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LEAGUE INFO: VFCAL ARTISTIC SWIM

  • 2026 Figure Sheets (Updated 3/2/2026)

Novice- Ballet Leg Alternate (compulsory) (pdf)Download
Novice- Barracuda (compulsory) (pdf)Download
Novice- Front Walkover (pdf)Download
Novice- Neptunus (pdf)Download
Intermediate- Waterdrop (pdf)Download
Intermediate- Flying Fish Spinning 180 (pdf)Download
Intermediate- Helicopter (pdf)Download
Intermediate- Minerva (pdf)Download

Reference Videos , Routines and Figures-

Judges Clinic Example Videos, 2026 


Solo Routine


Trio Routine


Team Routine


Combo Routine



2026 NOVICE FIGURE VIDEOS


Ballet Leg

For ballet leg alternate, swimmer performs ballet leg on one side (starting with leg of their choice) then returns to the back layout position, followed by performing ballet leg with the other leg


Barracuda


Front Walkover


Neptunus



2026 INTERMEDIATE FIGURES VIDEOS 


Waterdrop


Flying Fish Spinning 180


Helicopter


Minerva






VFCAL Website for Additional Info & Resources



VFCAL BI-LAWS below (League Revision 2024)


ARTICLE III SYNCHRONIZED SWIMMING_FINAL 2024.docx (pdf)

Download

Other Local Teams

Additional Recreational TEAMS (VFCAL)

Auburn Mermaids

Cordova Cordettes

Davis Aquastarz

FEC Stringrays

local Year-round Competitive Team

Sacramento Artistic Swim Team

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