LEAGUE INFO: VFCAL SYNCHRONIZED SWIMMING

NOVICE FIGURES

Ballet Leg

Ballet leg | Artistic Swimming Figures

Front Ariana 

https://youtu.be/t_xSyZpAqfs?si=nMVTzGNO_czi8CIH

Heron

https://youtu.be/Tt6IaSHgK58?si=voN_7Cs6pdeg3N7-

London

Video includes 720* descending spin, instead starting at the height of the vertical, the body rapidly descends vertical without spinning.
https://youtu.be/eQ5Tdp-5Olk?si=qMRo8XqLC6ORAyrG

INTERMEDIATE FIGURES

Swan

https://youtu.be/biqN1-YzDqc?si=hpkRDdp34UnqarQ5

Seagull

https://youtu.be/sGOZ-rqBXo8?si=l_i5lIzCeo7War-S

Angelfish

Please reference figure sheet, the following videos show pieces of the figure’s elements.

Video 1: Demonstrates the first half of the figure through the Angelfish Transition, shown rapidly, but in the Angelfish figure the transition is executed at the same tempo as the whole figure and does not include the split to crane position.
https://youtu.be/ESWony0hWPI?si=ouIhkpDLxCrG9Hzy

Video 2: Demonstrates split through a  walkout.
https://youtu.be/osd_RlS1UKk?si=e0x1PWtYG5bCuZsI

Barracuda Bent Knee Spinning 180 

Please reference figure sheet, the following videos show pieces of the figure’s elements.
Video 1: Shows a Barracuda Bent Knee to Vertical Position
https://youtu.be/LXeY12LsnOE?si=OZPoMvmxRaDPGFj6

Video 2: Shows a rapid 180* descending spin.

https://youtu.be/B-il2BaXwgk?si=6LP73u0EUf5V8HiE

VFCAL BI-LAWS (League Revision 2024)