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SUNRISE SWANS ARTISTIC SWIM TEAM

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LEAGUE INFO: VFCAL SYNCHRONIZED SWIMMING

  • 2025 Figure Sheets (Updated 1/20/2025)

Novice Figure- Ballet Leg Alternate (compulsory) (pdf)Download
Novice Figure- Ariana Front (compulsory) (pdf)Download
Novice Figure- Heron (pdf)Download
Novice Figure- London (pdf)Download
Intermediate Figure- Swan (pdf)Download
Intermediate Figure- Seagull (pdf)Download
Intermediate Figure- Angelfish (pdf)Download
Intermediate Figure- Barracuda Bent Knee Spinning 180 (pdf)Download

2025 Figure Videos - Now Available


NOVICE FIGURES


Ballet Leg

Ballet leg | Artistic Swimming Figures


Front Ariana 

https://youtu.be/t_xSyZpAqfs?si=nMVTzGNO_czi8CIH


Heron

https://youtu.be/Tt6IaSHgK58?si=voN_7Cs6pdeg3N7-


London

Video includes 720* descending spin, instead starting at the height of the vertical, the body rapidly descends vertical without spinning.
https://youtu.be/eQ5Tdp-5Olk?si=qMRo8XqLC6ORAyrG



INTERMEDIATE FIGURES


Swan

https://youtu.be/biqN1-YzDqc?si=hpkRDdp34UnqarQ5


Seagull

https://youtu.be/sGOZ-rqBXo8?si=l_i5lIzCeo7War-S


Angelfish

Please reference figure sheet, the following videos show pieces of the figure’s elements.

Video 1: Demonstrates the first half of the figure through the Angelfish Transition, shown rapidly, but in the Angelfish figure the transition is executed at the same tempo as the whole figure and does not include the split to crane position.
https://youtu.be/ESWony0hWPI?si=ouIhkpDLxCrG9Hzy

Video 2: Demonstrates split through a  walkout.
https://youtu.be/osd_RlS1UKk?si=e0x1PWtYG5bCuZsI


Barracuda Bent Knee Spinning 180 

Please reference figure sheet, the following videos show pieces of the figure’s elements.
Video 1: Shows a Barracuda Bent Knee to Vertical Position
https://youtu.be/LXeY12LsnOE?si=OZPoMvmxRaDPGFj6

Video 2: Shows a rapid 180* descending spin.

https://youtu.be/B-il2BaXwgk?si=6LP73u0EUf5V8HiE




VFCAL BI-LAWS (League Revision 2024)


ARTICLE III SYNCHRONIZED SWIMMING_FINAL 2024.docx (pdf)

Download

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